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Visceral Fat - The Hidden Fat That Drives Insulin Resistance 24:37|Ep
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Semaglutides (Ozempic and Wegovy) are a class of molecules known as GLP-1 (Glucagon-like peptide 1) receptor agonists that mimic a hormone, GLP-1, in the body to increase the secretion of insulin, lower glucagon, control sugar spikes, and suppress appetite, leading to weight loss
In a randomized controlled trial of 72 patients with type 2 diabetes and reduced heart rate variability, oral supplementation with 800 mg/day of lipoic acid for four months resulted in significant improvement in two out of four measures of heart rate variability compared to placebo (81)
Effects of L-Carnitine on Exercise Performance There are a number of ways in which L-Carnitine can lead to better performance during workouts, and in general, it is a supplement that has the ability to affect both endurance and recovery of athletes
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