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A GP, pharmacist, or specialist in obesity medicine can provide evidence-based guidance on licensed treatment options that have been rigorously evaluated for safety and efficacy within the UK regulatory framework
Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)
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The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998
It should be emphasised, however, that this does not constitute a scientifically validated protocol or a recommendation for use
