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The honest answer is that higher C rating can be real, useful, and important, but only when the claim is honest and the setup can truly benefit from it

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One analysis found GHK-Cu applied to skin for 12 weeks improved collagen production in 70% of treated women (compared to 50% with a vitamin C cream and 40% with retinoic acid)

This helps ensure that the phospholipids are absorbed efficiently without interference from dietary fats or heavy proteins in a large meal.

Glutathione levels can however be depleted by factors such as poor diet, stress, ageing, pollution, alcohol and illness, reducing the bodys resilience to oxidative damage