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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment
Baggio LL, Ussher JR, McLean BA et al (2017) The autonomic nervous system and cardiac GLP-1 receptors control heart rate in mice
Additionally, the pro-vanity benefits of weight loss may function as a powerful adherence motivator for patients taking these drugs
Suitable for all skin types
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