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Clean the injection site with an alcohol prep pad, pinch a fold of skin, insert the needle at a 45-90 degree angle (depending on body fat levels), inject slowly over 3-5 seconds, and dispose of used syringes immediately in a sharps container

Shake before use

They can help manage weight in people who are obese or overweight

You may hesitate to bring it up with your doctor or feel that it's somehow cheating to get help from prescription drugs

Alli (orlistat) is the strongest weight loss over-the-counter pill, as it is approved by the FDA and is the #1 doctor recommended OTC weight loss aid which has been clinically proven to work