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The review found no significant difference in outcomes, and in one case, oral B12 even outperformed injections in raising blood levels A more recent 2020 randomised controlled trial from Spain further supports this
While these injections are not a replacement for healthy diet or physical activity, they can complement a balanced lifestyle by promoting more efficient energy use and helping the body sustain metabolism during weight management efforts
Risks and Safety Considerations Despite promising research, several important safety issues should be considered
Absorption and transport [edit] Inadequate absorption of vitamin B 12 may be related to coeliac disease
