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Nutrition Journal, 22 , 68
B12 is involved in the production of neurotransmitters that influence alertness and energy
Especially if you are taking any of the following: Anti-anxiety medicines like diazepam (Valium)
Effective formulations typically contain 0.1% to 2% active copper peptides, with 0.5% being a popular starting point for most users
The same study revealed that a higher risk of skin malignancies other than melanoma may be linked to selenium use (64)
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