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Note that bodybuilders can have carnosine concentrations as high as 15.3 mM or 51 mmol/kg dry weight, with average values being 13 mM or 43 mmol/kg dry weight (Tallon et al
It is not medical advice and should not replace consultation with a qualified health professional
10.1007/s00726-010-0610-7
Yes, NAC is generally safe for daily use at typical doses of 6001,200 mg per day
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