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This may explain why so many people say they feel amazing when taking vitamin B12 shots and injections even if they were taking oral forms of vitamin B12 previously

People who take these shots often mention sharper focus, feeling less tired, and being able to exercise more, all of which are crucial to staying consistent with your goals

However, the 8mg dose requires 160 units (1.6mL), necessitating a split into two separate draws

In some cases, especially at the beginning of treatment for a severe deficiency, injections might be given more frequently (e.g., daily or every other day) for a short period before transitioning to a maintenance schedule

For a healthy person eating meat, dairy or fortified plant foods, the NHS view is that you do not need B12 injections