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If you suspect you have a deficiency, its best to be tested and advised by a medical professional

While more human research is needed, current user feedback and practitioner insights suggest the following best practices: Standard Dosage Most users take 50100 mg per day , typically in divided doses (e.g., 2550 mg twice daily) to maintain stable blood levels

The animal results were promising

As the Pernicious Anaemia Society explains, paying privately could cost you 25 to 50 each , while the NHS covers it entirely for diagnosed patients

If lab shows that it is deficient, it is billable to insurance by the practitioner