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Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
Add vitamin C-rich fruits and peppers, and selenium from Brazil nuts or mushrooms, and youre supplying the cofactors that keep glutathione levels steady [13]
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Now that you know what detoxification is, it is only natural to wonder what role glutathione, liver, and others play during this detoxification process
