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MMA is inversely correlated with B12 levels and high MMA levels indicate a B12 deficiency and a need for B12 injections
What a lot of people do not know is that B12 deficiency is common, even on a diet rich in animal protein
Ultimately, the choice between capsules and injections depends on your specific recovery goals and health needs
Inject as close to the injured structure as you can safely reach with a subcutaneous needle
Let the vial sit upright for 5 to 10 minutes, and the bubbles will rise and dissipate
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