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Is MIC B12 Treatment Safe

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

With the right support and knowledge, you can take control of your B12 care and keep your body fueled with this essential vitamin

Those who lack B12 can find themselves chronically tired, weak, and with a waning metabolism that can cause weight gain

[Crossref] Lee GR (1999) Pernicious anemia and other causes of vitamin B12 (cobalamin) deficiency