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Limit stress - Practice meditation, yoga, or mindfulness to manage stress levels, which use B12 stores
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
Nervous System Support : B12 helps maintain the protective covering (myelin) of your nerves, keeping your nervous system healthy
Adv Exp Med Biol
Results can be excellent and long-lasting, but surgery carries inherent risks, potential complications, and significant recovery time
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