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Listening to your bodys whispers and responding with loving intention is the true spellwork here

High-quality protein sources include: Lean animal proteins: chicken, fish, eggs, low-fat dairy Plant-based options: tofu, tempeh, edamame, beans, and legumes If nausea makes solid foods difficult to tolerate, consider protein shakes or smoothies as alternatives

With the right tools and support, you can maintain your weight and protect the progress youve made

Persistent vomiting, high fever, or rapid heartbeat

Avoid injecting into areas that are: Bruised, tender, or broken Affected by skin conditions such as psoriasis or eczema Near moles, scars, or areas of lipohypertrophy Always use a new needle for every injection and do not inject through clothing