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C., Volkow, N

Do not assume protection

As your system becomes accustomed to the drug's effects, most people experience a natural decline in this symptom without any intervention

Basic habits like staying hydrated, practicing good hygiene, and wearing loose clothing can all help lower the risk of yeast infections

Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components