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& dos Reis, R
Signs of possible nutrient deficiency to watch for Vitamin B12: persistent fatigue, pins and needles or numbness, memory problems, mouth ulcers Vitamin D: bone or muscle aches, getting ill often, low mood Calcium: muscle cramps, brittle nails Iron: pale skin, breathlessness, unusual tiredness, restless legs Protein: unexpected muscle weakness or rapid loss of strength alongside weight loss If you notice any of these, speak to your GP rather than self-treating
Fainting or extreme dizziness, which may indicate severe dehydration from excessive fluid loss through vomiting or diarrhea
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