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As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all
Tracking and adjusting Keep a protocol journal
Even so, taking expired supplements may lead to deficiencies if people believe that they are ingesting more of the nutrient than they really are
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It is essential to stick to the prescribed dosage and not change it without consulting your doctor
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