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GABA (gamma-aminobutyric acid) supplements at doses of 3 g have been reported to increase serum GH levels by up to 400% in one small study by Powers et al., though the clinical significance is debated [12]
Treating Acne Scars: By reducing excess melanin, it can help fade acne scars and prevent new ones from forming
If the needs are very high, then yes, supplementation is the only option you have because you cannot consume enough foods to really keep up with the demand that you have
However, theres a caveat: the results only last for as long as the glutathione is consumed
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