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Tracking with body scans, tape measures or strength tests can help you see what works
Taking creatine typically causes a 2-5 pound weight gain in the first week due to water retention in muscles, not fat gain, which is why the scale is a poor indicator of progress
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They are not interchangeable by default
After your immersive week, your journey continues with 11 monthly longevity coaching sessions , ensuring consistent, measurable progress toward your healthspan goals
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