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If Canada is serious about building a resilient and competitive food system, we need to start paying closer attention, not just to what food costs, but to how much of it people will actually want to consume in the future

For example, it has been shown that consuming 1.2 grams per kilogram per hour (grams/kg/hour) of CHO increased muscle glycogen content 150% more than 0.8 grams/kg/hour of CHO (Beelen et al., 2010)

This well-characterized peptide has attracted significant scientific interest due to its involvement in cellular signaling, extracellular matrix regulation, and tissue remodeling pathways

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That is the core trade-off