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Simple sources of dietary fiber include: Fruit with skin Vegetables Lentils, black beans, chickpeas Oats, brown rice, whole wheat bread High-fiber cereals Avocado Air-popped popcorn Dried fruit There is some evidence, too, that combining fiber with protein can help you feel more satisfied

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Periodic follow-ups with your healthcare provider allow for adjustments to dosage and treatment plans based on your individual response and goals

Some may relate to better glycemic control