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All of these effects have been obtained within experimental models
Providers advise vegetarians and vegans to take at least 10 mcg per day , or at least 2,000 mcg once per week
Documentation availability (e.g., SDS / lot information), depending on batch and format
Important limitations you should know For people with normal B12 levels, the evidence is far less compelling
While cobalamin overdose is unheard of because it is non-toxic and water-soluble, cobalamin deficiency can happen due to a number of reasons, including certain diseases and genetic defects.
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