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Building muscle through regular strength training helps maintain metabolism as weight drops, while prioritizing adequate protein intake supports lean mass and satiety, she says

Step 2: Gradual Reduction Test Reduce dose by 25% and monitor weight for 8-12 weeks

Reduces Anxiety & Promotes Relaxation Enhances mood and mental clarity

As established earlier, estrogen withdrawal creates a measurable energetic deficit in the brain, impairing the ability of neurons to efficiently utilize glucose and leaving them increasingly vulnerable to oxidative stress and metabolic dysfunction

Your specialist will also discuss your eating patterns, physical activity, sleep, stress, work schedule, and daily routines