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You cant overdose
When stored at -20C, please use it within 1 month
Utilization of vitamin B12 involves several steps
Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables
Vitamin B12 injections are primarily used to treat pernicious anemia and vitamin B12 deficiency
