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Data from Indias ICMR-INDIAB study (2023) highlights that metabolic disorders including diabetes, hypertension, and dyslipidemia frequently co-exist in obese Indian adults making comprehensive screening even more critical before initiating any pharmacological weight loss treatment
Plan meals weekly to reduce impulsive choices
Im fasted only because of timing
Lifestyle habits like getting enough sleep, exercising regularly (combining cardio and weight training), and limiting alcohol intake can help maintain or increase glutathione levels
the more you have, the better your body manages energy
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