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And we know that extremely low-calorie diets can cause your metabolism to slow down and make maintaining a healthy weight for the long-term difficult

Symptoms can include unexplained fatigue, pins and needles or numbness, balance or memory problems, vision changes, muscle weakness or a sore, red tongue

If youre low in B12, it can leave you feeling tired, run down, and lacking energy

B12 injections can help fight fatigue, making it easier to stay motivated and energized for workouts and daily activities

But the right form, dose, and route depend entirely on why youre deficient and some causes (like pernicious anemia or malabsorption) wont respond to oral supplements at standard doses no matter how many you take