PMID 28660890
A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues
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Higher Bioavailability: Receive a higher concentration of vitamins compared to oral supplements, maximizing their effectiveness
It can also be used to prevent fatigue in novice athletes