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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
Chayrov, R., Volkova, T., Perlovich, G., Zeng, L., Li, Z., tcha, M., Liu, R., & Stankova, I
Nat Rev Gastroenterol Hepatol 18(12):885902 Xia J, Lv L, Liu B, Wang S, Zhang S, Wu Z, Li L (2022) Akkermansia muciniphila ameliorates acetaminophen-induced liver injury by regulating gut microbial composition and metabolism
One study even shows that luminal A/B breast cancer patients with high IGF-IR and negative EGFR expression have better prognosis than the rest [40]
10.1016/j.apsb.2020.06.016 124 ZhuP.LiJ.FuX.YuZ
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