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In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited

Mechanism of Action Detailed mechanism information available in research literature

Vitamin B12 deficiency is found in people who have had weight loss surgery, as it affects their bodys ability to digest and process specific vitamins

Reviewing our guide to reading a peptide COA before analysis is worthwhile

Frequency depends on the specific formulation, your health status, and your goals