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They move around your system recklessly, bumping into and reacting with other molecules and causing a cascade of interactions that create oxidative stress
Drinking only water can make things worse Heres where the standard just drink more water advice breaks down
Kavanagh JJ, Spriggs D, Bookman M, Ozols R, Gershenson DM, Han J, Lewis L, Brown GL, Dombrowski J, Maack C, Macpherson J, Lane A, Woodrow P and Henner WD
Immune and Antioxidant Support Vitamin C, vitamin E, and riboflavin help protect cells from oxidative stress and support immune function
However, if you need to choose one specifically for pigmentation, glutathione should be your priority
