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Variants in genes like MC4R and FTO affect your baseline appetite regulation and metabolic rate, potentially influencing how much protein your body requires and how efficiently you build or maintain muscle during weight loss
My go-to use: baking, ice cream, everything sweet
For a bodybuilder, sleep is when the majority of muscle repair and growth hormone release occurs
This knowledge, in turn, may help identify new therapeutic targets for AUD, and possibly comorbid obesity and/or other metabolic disorders
BMC Genomics
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