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They let vitamin B12 go straight into your blood
If you decide to move to Spain permanently or even come here for your holidays, you will almost certainly need to visit a pharmacy at some point
Known as the sunshine vitamin, Many people are deficient due to limited sun exposure, dietary gaps, or lifestyle factors, which can lead to fatigue, low immunity, and weakened bones
Dosages used in rodent studies range from 10mg/kg/day to 150mg/kg/day [1, 6, 11]
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