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Timpka, J., Mundt-Petersen, U
Think of them as cellular messengers that help regulate important processes like repair, inflammation response, metabolism, and hormone signaling
Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short
if anything, tolerability concerns argue for going slower
Many people notice improvements in sleep quality and recovery within 2-4 weeks
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