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Some people report increased energy thanks to B12 which may help them stay active and motivated
Table of Contents What Is the Correct Dosage of B12 for Adults
Berk M, Dean OM, Cotton SM, et al
Bone and osteoarthritis models some animal studies have looked at effects on bone density and joint tissue, though this research is still at an early stage
For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
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