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I take a multivitamin every day to stay healthy, but do I have empirical evidence it works
doi: 10.1038/s41564-018-0132-8 91
This makes it a valuable tool for individuals looking to lose fat and achieve a leaner physique
Importantly, current guidelines stress that AOMs should be prescribed as part of a comprehensive weight management program that includes dietary counseling, physical activity, behavioral therapy, and regular monitoring
Instead, it helps you challenge catastrophic thinking, tolerate uncertainty, and make decisions based on health and values rather than fear
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