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Indeed, in another study in 22 USA free-living men by the same researchers, Se supplementation with even higher doses (300 g per day as high-Se yeast for 48 weeks) did not affect serum androgen levels or semen quality (sperm count, motility, progressive motility, or morphology), despite increased serum and seminal plasma Se concentrations, from 140 to 230 g/L, while sperm Se concentration even decreased (188)

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Occasional, moderate drinking may be safe for some people, as the risk depends on overall health, blood sugar control, kidney function, and how much you drink, explains Pamela Tambini, MD, Medical Director at Engage Wellness