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It is sold as a supplement at doses ranging from 100 mg to 1,500 mg per capsule, far above the few milligrams present in a glass of wine

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A reasonable transition approach is to move from strict keto (under 25 grams net carbs) to a low-carbohydrate diet (50 to 100 grams net carbs) that is less restrictive but still meaningfully below the carbohydrate intake that drove the original weight gain

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