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Whole grains: Whole grains, such as oats, brown rice, and quinoa, are high in fiber, which can help improve digestion and regulate blood sugar levels

W., Allison, A., Ohlander, S

Additionally, it may support liver health by aiding in the detoxification of harmful substances, making it a valuable option for individuals looking to enhance their overall well-being

Since spinal discs have poor blood supply, this could deliver essential nutrients and growth factors to the injury site, overcoming a major barrier to natural healing

Here, we showed that BHBA enhanced brain-derived neurotrophic factor (BDNF) expression by increasing H3K4me3 and decreasing H2AK119ub occupancy at the Bdnf promoters I, II, IV, and VI in hippocampal neurons