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Enough consistency to trust the process
You still need to control your diet, train consistently, and manage lifestyle factors
Heart failure (HF) is a major cardiovascular complication of T2DM, with affected individuals having an approximately 1.6 to 2-fold higher risk of incident HF than those without diabetes [4]
Strength training (resistance bands, weights) builds muscle and improves skin tone
When to call your provider Within 24 to 48 hours: Night sweats severe enough to require changing sheets multiple times per week Sweats that don't improve after 3 to 4 weeks of step 1 to 3 protocol Sweats with associated fatigue, hair loss, or new symptoms suggesting thyroid issues New onset after months of stable Zepbound use Same day: Sweats with fever above 101F Sweats with chest pain, palpitations, or shortness of breath Sweats with severe nausea, vomiting, or signs of dehydration Sweats with abdominal pain (consider pancreatitis) Emergency care: Sweats with chest pain that could be cardiac Sweats with confusion, fainting, or seizure Sweats with severe difficulty breathing The line between "manage at home" and "call the doctor" usually hinges on whether you're losing sleep, whether other symptoms are present, and whether the protocol above is working
