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Recent research on the growth plate: Regulation, bone growth defects, and potential treatments
The Hold Once per week, dose fixed, no planned increases
Cohort studies show slightly less long-term weight gain with higher caffeine intake, but the effect is very small (less than 1.1 lbs over 12 years)
A few of my favorite things we cover in this episode: Ionic foot baths & hydrogen peroxide detox claims - science vs
If you are looking for more context on safety, our glutathione safety guide is worth a look
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