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Focus on lean sources like skinless chicken, fish, and plant-based options such as lentils and tofu

Clients typically describe more stable sleep, improved recovery, and subtle but noticeable shifts in skin glow, texture, and firmness when paired with consistent skincare and lifestyle upgrades

Safety assessment should include screening for pancreatitis history, thyroid disease (especially personal or family medullary thyroid carcinoma), gallbladder disease, and severe kidney or liver impairment

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(Others common brands include Rybelsus and Wegovy.) Ozempic helps reduce blood sugar, which can reach dangerously high levels in people with diabetes