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(PubMed) Davis JL, Paris HL, Beals JW, et al
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Ive been fighting this garbage for years, and its one reason Im so aggressive about calling out hype when I see it
That said, results are mixed overall as to how much IGF-1 may affect breast cancer risk (22)
A study from Mavros et al reported that muscle gains via RT (3 sets of 8 repetitions at 80%90% 1RM, 2-3 times per week), but not improvements in aerobic fitness over 6-month were related to improved memory performance in 100 community dwelling adults diagnosed with MCI (Mavros et al., 2017)
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