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How this excess energy comes to be stored by an individual, however, is not a simple matter, reflecting a multitude of biological, psychological, and environmental factors that predispose to or protect from obesity
Many people report real changes, like fewer late-night binges and smaller portions within weeks, marking the start of measurable progress
Research consistently shows that sleep deprivation increases ghrelin (the hunger hormone), decreases leptin (the satiety hormone), impairs insulin sensitivity, and increases cortisol
Report any mood changes to your GP or prescribing clinician promptly
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