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15,22 Comprehensively, using Aib 2 is likely to only minimally influence the GLP-1 and GIP activities
In reality, responses vary based on physiology, environment, toxin exposure, stress load, sleep quality, and prior dietary patterns
Aim for at least 64 ounces (eight cups) of water daily, and increase this amount if you are experiencing GI side effects like diarrhea or vomiting
N Engl J Med (2015) 373:1122
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