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A 2016 meta-analysis of nine studies on the effect of carnitine supplementation on weight loss concluded, Study participants who took carnitine supplements lost an average of 1.33 kg more weight than those who took a placebo, regardless of the study duration or L-carnitine dose. In one 9-week study, the carnitine group saw significant improvements in bench press and leg press volumes and reduced blood lactate levels and markers of oxidative stress following training

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