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[12] These findings do not establish efficacy for muscle growth, fat loss, anti-aging, sleep improvement, bone-density treatment, or any other personal-use application

B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism

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I think its important to separate excitement from evidence, says Ihlenfeldt

Vitamin B12 deficiency has occurred in breastfed infants of vegetarian mothers whose diets contain no animal products (e.g., eggs, dairy), even though the mothers had no symptoms of deficiency at the time