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Bae, Sajin, et al
By boosting your metabolism, B12 can help manage your weight more effectively
Regarding alcohol, the UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis, spread over three or more days, and to avoid binge drinking
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Diet is the best way to prevent a vitamin B12 deficiency for someone with UC
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