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Preventing vitamin B 12 deficiency To prevent vitamin B 12 deficiency, vegans should take adequate amounts of vitamin B 12 supplements to make up for the shortage in their diet

However, you may need to make slight adjustments if you have small deficiencies in some areas

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For seniors with mild deficiencies, a standard oral supplement of 500 to 1,000 micrograms daily may be sufficient, as the body can only absorb a small percentage of B12 from supplements