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It also prevents megaloblastic anemia, fatigue, and numbness or tingling in the hands and feet

Often referred to as the master antioxidant, this naturally occurring compound offers a wide range of benefits that go far beyond just skin whitening

Nutrient interactions Antioxidant nutrients The importance of selenium to biological systems, and specifically to the cellular redox (pro-oxidant/antioxidant) balance, is thought to be derived primarily from its presence as selenocysteine in the catalytic site of selenoproteins (see Function)

Reference: Goldstein AL et al

Besides this, it also switches the production of eumelanin (a dark brown color) to pheomelanin (a yellow-red color), which leads to the lightening of the skin